0:00 - Open: Margaret Howe Lovatt aka St. Thomas dolphin lady
27:16 - Sports: Amari vs. Quinnen trade
53:03 - November MBR
1:49:11 - NFC East Hard Knocks preview
1:59:06 - News: Rage bait and brain rot
2:24:28 - VM birthdays/Today in History
MBR tool link
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